Love The Garden
Herbs, Herbs, Herbs and a Cat
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What Does Portion Size Me Mean? In our Taco salad recipe I speak to adding new things slowly to your diet and removing things slowly. Thats one way we mean by “Portion Size Me.” To make small changes in portion sizes (not in the leteral sense) so they dont seem so drastic and you are better able to keep them for a lifetime. We mean “portion” as in small for many things not just quantity of food. Does that make sense? Sweet Potatoes…Not Just For Thanksgiving We never really ate sweet potatoes until we started really thinking aobut our food and opening up to some new things. I am not a diettitan but I understand they have a lower glycemic index than regular potatoes meaning they dont make your blood sugar spike as much. Many folks Grab Snacks From a Convenience Store A gas station or convenience store is a go to snack place for many. It can be hard to find a healthy choice. Look at what the kids found….
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